This was the second week I attempted bench pressing 195. Got two reps in.

My pull ups have returned to what I was doing last summer. My last two sets of 5 at body weight were really good. Only the 5th reps felt like I needed to exert effort. My chin was coming up about an inch over the bar.

Bench Press: 195×2, 195×1, 175×5

Pull Ups: 40×5, 40×5, 40×4+1, 40×3+1+1, 20×5, 20×4+1, 10×5, 10×5, BWx5, BWx5

Couldn’t finish the workout because I had to go judge at an Area Toastmasters contest.