I managed to do a bunch of band assisted bar muscle ups today. I used both the red and black bands. Could only do them as singles and even then, had to do a kip with the bands, which spring loaded them with tension and provided extra assistance. I had to rest my sternum on the bar before doing the dip press.

Press: 120x5x2, 120x3x2

Push Press: 120x5x3

Squat Clean: 95x5x4 (practiced from the floor with plates to elevate to 45# start position)

Band Assisted Bar Muscle Ups: ~1×10 (with plenty of failed attempts in between some of the singles)