The YMCA was a sauna. It was really warm, humid, and stuffy. The place reeked of body odor. I didn’t have to wait too long to get a squat rack. I changed up my warm up by only doing 3 reps at 275# with the hopes of having more in the tank for my work sets. I set up for 325# and got 3 reps in. Got stapled under the 4th rep. The nonadjustable safety rails are about two inches too low forcing me to bend over in a really psudo good-morning to lower the bar onto it. I attempted to do another set of 3 reps. Quit after 1 rep.

Squat: 325×3, 325×1, 295x5x2, 295×2+225×7 (drop set)

RDL: 225×5, 245x5x3

One Leg Hamstring Curl: 90×5, 80x5x4

Toes to Bar: 10, 10, 5, 5, 5, 5, 5, 5